Join Joanna for a GYROKINESIS® workshop!

Experience a class that blends the core principles of ballet with the circular, fluid movement patterns of GYROKINESIS®. Designed for dancers and movers of all levels, this practice improves posture, increases mobility, and refines technique while supporting injury prevention and body awareness.

Gone are the days of dancers looking “frail”. Dancers are stronger and more diverse movers than ever before. The problem with tradition strength and cross training for dancers, is it’s done in a static or two dimensional plane. Dancers need strength in the every aspect of movement. GYROTONIC® exercise for Dancers is designed to strengthen the joints and muscles in their 3 dimensional realms, creating strength at every level of movement. It focuses on the importance of a “connected” body, meaning, your shoulder girdle and pelvis work together to achieve the perfect structural balance.

Sign up through this link: https://www.ticketleap.events/tickets/gradient-dance-theater-community/lengthen-your-spine-gyrokinesis-r-workshop

Scholarships available- email info@gradientdance.org